Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing practical strategies to help you start your day in a way that truly serves you.

Sogand explores the power of micro habits, from mindful phone usage and gratitude practices to visualization exercises, meditation, and even tending to plants. Learn how small, intentional actions can rewire your brain, create new neural pathways, and boost emotional well-being. She also discusses the importance of hydration, conscious caffeine consumption, and cultivating positive self-talk to prevent self-sabotage and stress.

Backed by neuroscience and practical research—including studies on neuroplasticity and the surprising effects of visualization—this episode is packed with actionable tips for anyone looking to improve their routines without guilt or pressure.

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