Getting in shape is invigorating when you see a change. But when a plateau hits and the transformation seems to stall, how do you level up your workouts to take your health to the next level?

One of the hardest struggles is sticking to what was once working. The enthusiasm to keep moving and eat healthy begins to diminish.

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But you can fuel your fitness and level up your workouts.

When you get into a rhythm, it's very easy to become complacent with your progress.

You have to be willing to fuel the fitness that works for you. And remember, not one size fits all!

How do you level up your workouts?

Change what you take for granted.

The K.I.S.S. ~ Change what you take for granted!

It's easy for us to get our eyes set on the goals but miss everything in between.

1. Switch up your routine. Your body is smarter than you give it credit. If you are doing the same routine for the last year, it's time to switch it up.
2. Eat clean foods. Know where your food comes from. Read the labels.
3. Rest as much as you workout. Think of this as both sleep and rest from your workouts.
4. Hydrate frequently. The more water, the better your cells can respond.
5. Snack to win. The little foods matter as much as your main meals.

BONUS: Always celebrate the little wins!

Remember, healthy living is not a destination. Healthy living is a lifestyle. Give yourself the freedom to make choices for special events, and then be willing to get back on track.

"One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

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THE NO FUSS MEAL PLAN

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.