How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day.

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

5 things that you can do to move a little bit more while working from home

What you can do to stay energised

Key Takeaways:

Movement snacking is the idea of getting in little reps every hour.

Action Steps:

5 things that you can do to stay active while working from home

Do movement snacking

Commit 60 seconds of every hour to movement

Turn your desk into a standing desk

Leanne said:

“

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to things mentioned in the show:

Podcast on movement snacking

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer