On todays episode Alex connects with Kaylee & Katy the hosts of the Dry Hard Pod to hear their stories of living life alcohol free. They discuss the contemplation phase, trying to find the perfect drunk and more.

Discussed on todays episode:

-sobriety

-finding the word/label that works best for your journey

-depression

-Alcohol use disorder

-anxiety

-Journalling

-social changes

-identity shifts

-community

-personal growth

-share your story

-living in alignment

Dry Hard Pod IG

Katy Pelroy IG