What do you think when you look in the mirror? A healthy lifestyle isn't just about what you eat and how you move. It's how you see yourself.

Because healthy living is reflected in who you see in the mirror.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

And who you see in the mirror has a direct effect on how you treat yourself.

On average, studies have shown that we look in the mirror

• 20 to 30 times a day
• 140 to 210 times a week
• 560 to 840 times a month
• 7,300 to 10,950 times a year

Who do you think you see the most in your lifetime? YOU!!!

So don't you think what you say about yourself matters?

Of course, what you say and think to yourself when you look in the mirror matters.

Then why are you so hard on yourself?

What was the last thought you had when you looked in the mirror?

If you were honest, it probably wasn't very nice. Yet, you teach your child to speak kindly and you still don't.

How we see and think of ourselves is crucial when it comes to creating change in our lives.

Whether you’re proud, or ashamed, or vain, or content, your view of yourself affects your thoughts, your beliefs, and your actions.

So what do you do when you look in the mirror but don't like exactly what you see?

The K.I.S.S. ~ Be kind with your truths!

In everything you think and say, be kind to yourself. When you lead with kindness, it opens your heart to what's possible.

1. Be realistic about what's possible. Change takes time.
2. Set bite-size goals. This helps to keep you inspired to keep going even when the going gets tough.
3. Be gracious to what others see. Compliments are good. If people see a change in you, celebrate it. Don't take offense. Be excited that someone notices.

When you are wanting that healthy lifestyle, remember it's all about baby steps. A lifestyle is not a sprint. It's a marathon. You are in it for the long haul.

Enjoy the journey. In everything you do, find something you like about what you are doing.

"Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"

 

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

 

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

 

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

 

Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.