The best story told every day comes from your body. But to hear the story, you have to listen to your body.

Most of us are too busy to slow down what we are doing and pay attention to what our body is telling us.

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In fact, there are electronics that the average human can buy that will give all different accounts of what the body is doing.

But why do we wait for an invention?

If we would slow down long enough and pay attention to what is happening in our day, there the secrets would be revealed.

However, you have to be willing to listen to your body.

The K.I.S.S. ~ Listen to your body!

Your body speaks to you in many ways.

1. Muscle aches - When your muscles feel heavier, this is a good sign you are overdoing it.
2. Twitching - A muscle may be overreacting to something you did or didn't do. This can happen with your eyes, hands, legs, lips, and other parts of your body.
3. Hunger pains - When you change what you eat or when you eat, your body may tell you that nutrition is still required.
4. Cramping - The tightening of muscles can bring about pain in all areas of the body, but especially legs, arms, and abdominal area.
5. Heavy Eyes or dozing - If you sit down for just a few moments and begin drifting off to sleep, rest is needed.
6. Overly tired or exhausted - And the same goes with being too tired.
7. Heavy or weakened breathing - If your pattern of breath changes (fast or slow), be aware of what is happening.

Your body needs your attention.

"Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.