Ascend Health and Wellness is a premier sports, HRT, and medical weight loss practice in Mooresville, North Carolina.

Founder Brandon Valent joins the podcast to share the inspiration behind Ascend Health and Wellness. Brandon has years of experience in the medical field including emergency, psychiatry, medical weight loss, and hormone therapy.

Ascend Health & Wellness

136 Stutts Rd #4
Mooresville, NC 28117
(980) 250-0738

Books mentioned:

Spark 
by Dr John J. Ratey

Atomic Habits 
by James Clear

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