Your thoughts create your emotions, your emotions drive your actions, and your actions shape your results. But here’s the secret, everything starts with a neutral circumstance,and it’s your thoughts that give it meaning. In this episode, I unpack the “thought cycle” and shows how shifting your perspective can transform stress into growth, failure into fuel, and challenges into opportunities. With personal stories, science-backed insights, and practical mindset tools, you’ll learn how to break free from toxic thoughts, harness the power of choice, and literally rewire your brain for better outcomes.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

 I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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