Join me on my two-and-a-half-year health journey - navigating perimenopause, weight changes, and the frustration of conventional medical advice. Finding a functional medicine doctor transformed my approach to nutrition and inflammation, and revealed the threebiggest shifts that have already helped me lose weight and regain energy: adding two servings of vegetables at every meal, using fruit as dessert, and reframing how I think about food.
Packed with practical tips, personal stories, and a weekly challenge to help you start small, this episode invites you to rethink your own habits and take charge of your health—one choice at a time.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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