If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected] (mailto:[email protected]).

If you’re interested in finding out what your health IQ is, take the Health IQ test (https://www.bodyshotperformance.com/bodyshot-for-healthspan/health-iq/) to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to things mentioned in the show:

Sign up for our free webinar on 6th November, Lead with Wellbeing (https://www.bodyshotperformance.com/upcoming-events/lead-with-wellbeing/)

Previous content Bodyshot has created about oxytocin: https://www.bodyshotperformance.com/?s=oxytocin (https://www.bodyshotperformance.com/?s=oxytocin)

More from Leanne Spencer:

Bodyshot Performance (https://www.bodyshotperformance.com)

Bodyshot Performance Limited Facebook page (https://web.facebook.com/BodyshotPT)

Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer (https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781333734/ref=dp_ob_title_bk)