Eat when you're hungry, stop when you're satiated. Sounds simple enough, but simple isn't always easy, especially if you have a history of dieting and disordered eating patterns. For many women, after outsourcing their food choices to meal plans and diets, listening to the body's signals can be challenging. Sure, it's easy to identify when you're ravenous, and stuffed, but what about the less extreme feelings of hunger and satiety?

And on this week's podcast, we're talking all about HUNGER. 💕How to actually tell if you're hungry 💕How to tell if you've had enough 💕Ninja tips and mindset shifts to actually start listening to your body Press play and join me!

❤️March GIVEAWAY!❤️ There are TWO ways you can win March's Giveaway prize (a copy of "Eating in the Light of the Moon' and a 1-1 coaching call) 1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts 2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw When you're ready to take the next step, here's how I can help.

⭐️ Join the FREE 5 Day Diet Makeover for Women Over 50. for the details and to save your spot: www.5daydietmakeover.com We kick things off on April 12!

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.