Richard Lifts & Runs Trails

229: Cocodona 250 Training 2026-75


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Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise



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Richard Lifts & Runs TrailsBy Richard

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