Join in the continued discussion about emotional overwhelm and anxiety with James Ochoa, author of the book, Focused Forward.

This encore episode revisits the conversation we started last Friday.

So, whether you are trying to manage getting through your day or off discovering shiny new things, Focused Forward, by James Ochoa can help.

James’ Awesome Quote:

" It won’t disappear on its own. One way or another, you’ll have to manage your emotional distress for the rest of your life."

Visit seeinadhd.com/adhd-emotional-overwhelm/

~ Jennie

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