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Distractions are everywhere—but what if you could train your brain to focus like an elite athlete? In this episode, we break down how Francesco Cirillo developed the Pomodoro Technique, a simple yet powerful method for maximizing productivity through short, focused work sessions. We discuss how athletes, entrepreneurs, and high achievers can use this strategy to improve training efficiency, enhance mental focus, and avoid burnout—ensuring they stay locked in on their goals without sacrificing recovery.

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