Summer is here and while most of us want to look our best in smaller clothes, we also need to manage more trips, events, and chaotic schedules.

Does it really make sense to do a calorie deficit now?  If not, what is another option.  Or how can I use this time strategically?

Inside this episode:
• The 2-week reset that can quickly help you look tighter, leaner, and less inflamed
• Macro & non-macro ways to maintain your shape through vacations, events, and summer outings
• The difference between “eating healthy” and actually maintaining your physique
• Why summer can actually be the best time to improve your training
• How to use extra activity (walking, biking, hiking, paddle boarding, etc.) strategically
• Why maintaining IS a goal and how to approach it intentionally

Whether your goal is maintaining, building muscle, or tightening up a little for summer… this episode will help you choose the right strategy for this season instead of fighting against it.

P.S. Want support over summer and beyond?  I have 3 1:1 coaching spots left. These are my final spots for the rest of the year! Email me if you’d like to details!

P.S.S.  The next Create Your Shape class starts at the end of summer, July 27th.  However, join now and receive 2 bonus months of coaching June-July with monthly coaching calls. The next call is June 15th!

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist