How often do you think about the past?

Probably pretty frequently, right? Whether it’s a deep dive into a previous experience or just a thought in passing, it comes up.

Well how are you relating to it? How are you classifying and categorizing these memories?

This week’s Momtra is a reminder, a tool and an awareness that we have the power to recode past situations - to take something that was once disempowering and make it empowering (and to be mindful that the opposite can happen as well).

Links:

Coaching with me - https://www.sarahbivens.com/session

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

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