Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third of the time?

In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappas’ book, "Bravey."

If you’ve ever panicked after a rough run or wondered if you’re pushing hard enough, this episode will reframe your entire training mindset.

EDGE Coach Quip Podcast: Ep 229: The Rule of Thirds

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