Happy Monday fam!

This week is going to be a little different, I felt the heart tug to shake things up a bit by doing two solocasts this week. If you have been listening to my guest episodes you know I always ask my guests what their hard no and hell yes’s are in life and if you have no idea what I am talking about, make sure you go back and listen to some of the AMAZING hard no’s and hell, yes’s we have had because they are so vastly different but all hit home.

Anyway, I realized that I have not shared my hard no’s or hell yes’s with y’all. So that is what this episode is packed with. I dig into the 10 things that I think we need to stop doing right now, ASAP! And I say “we” because these are very much a work in progress for myself as well, there is nothing on this list that I am a complete master in. So as you are listening to this powerful personal development episode, I hope you remember that we are on this journey together and because I can come to these realizations because I can have this growth, this success, these habits, SO CAN YOU, my friend.

We all have the same amount of time and are all dealing with so many things. But it is what we choose to do with that time and those lessons learned that put us on the paths we walk.

Things to STOP doing today:

(3:50) #1: Overthinking

(6:27) #2: Junkfood & Artificial Shit

(12:26) #3: Saying “I’m sorry” for everything.

(16:01) #4: Putting things off for when “I’m Ready”

(19:51) #5: Living for the approval of others

(24:40) #6: Talking negatively about yourself

(26:51) #7: Judging Others

(29:20) #8: Making Excuses

(33:45) #9: Not taking risks

(36:58)#10: Comparing yourself to others

Links & Resources:

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!