Today's episode is a simple conversation with Amara about here preparation for and 1st day of 75 Hard, Christina's progress through Phase 1, and what is very likely the epitome of healthy culture, 1st Phorm. Registration for our private development and coaching group, Bed Of Embers, is now open. For information about the group or to apply, check out my linktree on Instagram or email [email protected]://officialpatriotgear.com/ - code: gregw10 for 10% off