Welcome to episode 22 of the Inner Calm Podcast. 

 

In this episode I speak briefly about the importance of gratitude, summing it up best with Oprah Winfrey's quote: “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."

Then I dive into 9 different ways you can practice and cultivate gratitude within your own life. 

1. Gratitude jar

2. Being grateful before you eat. 

3. Use a gratitude app

4. Start a gratitude journal 

5. Gratitude buddy

6. Reasons why I love you

7. 100 Life achievements 

8. Morning or Night ritual 

9. Take gratitude pictures

 

I also mention the very exciting news that my eCourse, Overthinker's Guide to Inner Calm is finally live, you can find out more information by visiting: https://maddisonvernon.com/ecourse/ 

 

If you have any questions in the interim, don't hesitate to email: [email protected]

 

To dive deeper into this topic or receive more resources, you can access the show notes at https://maddisonvernon.com/episode23/

 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.