In this Podcast episode I discuss a lifestyle philosophy that has changed my relationship with myself and my life in a progressive and empowering way. Well-being living is a lifestyle that builds confidence. It's a lifestyle we must embrace if we are to live a life of purpose, fulfilment and growth, it's a life that outruns any deep desire for escape & pleasure. 

This is what the Podcast covers:

• What a life of well-being looks like
• Why it’s i’ve picked it over happiness
• Why wanting to be happy is getting in the way of our growth
• Why you can’t really have both 

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