What drives us? Is it success, love or control? In this episode we talk about ways to understand and accept ourselves. Our emotional home is the emotions that we experience most often. When we know our emotional home and we realize that it's not a healthy one, we need to figure out how we can make some adjustments that will allow us to take ownership of our lives.

If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com