It's the most wonderful, and most stressful, time of the year! In this episode, we give you tips on how to stay mentally healthy during the holidays. We also talk about staying on track with your diet during that Christmas feast! Happy holidays!
It's the most wonderful, and most stressful, time of the year! In this episode, we give you tips on how to stay mentally healthy during the holidays. We also talk about staying on track with your diet during that Christmas feast! Happy holidays!