In this episode of the Music Executive podcast, host Cinnamon Denise explores how musicians, producers, songwriters, and other creatives in the music industry can avoid burnout. 

Drawing from personal experience working as a live sound engineer and musician, she breaks down the four identified levels of burnout—pre-burnout, early stage burnout, burnout, and full wildfire burnout—and shares strategies to prevent reaching the severe stages. 

She discusses the importance of maintaining physical health, staying creatively inspired, and ensuring clarity in professional commitments. Cinnamon Denise introduces a practical 30-day habit focusing on the three most important aspects of life—self, loved ones, and career—to maintain balance and avoid burnout. 

This episode serves as a guide for music executives to manage their wellbeing while thriving in the demanding music industry.

Buy me a coffee: https://buymeacoffee.com/cinnamondenise

Bandcamp: https://cinnamontal.bandcamp.com/

Instagram: @cinnamontal

TikTok: https://www.tiktok.com/@_cinnamontal

Facebook: https://www.facebook.com/Cinnamontal