We talked with:

• Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling "Burnout: The Secret to Unlocking the Stress Cycle" and the "Burnout Workbook."
• Dr. Cynthia Stonnington is a professor of psychiatry and the associate medical director of the Office of Joy and Wellbeing at Mayo Clinic in Arizona. She is the previous chair of Psychiatry & Psychology at Mayo Clinic in Arizona, where she remains an active staff member. She's the author of "Burnout in Women Physicians: Prevention, Treatment, and Management."

We talked about:
In this episode, Dr. Millstine and her guests discuss:

• Stress is a cycle. Amelia breaks down the difference between what's causing your stress (stressors) and the physical effect on your body (the stress). To stop the stress cycle, you might need to start listening to your body.
• Why women (and gender diverse people) are prone to burnout. Our guests discuss the historical and systemic reasons that women tend to burn out, including their role as caregivers and their propensity to pick up the "invisible" household work that needs to get done.
• Accept yourself. By refusing to judge yourself by external standards, you can more easily say "no" when tempted to take on commitments and tasks that won't fit in your life. Our guests also discuss how body acceptance plays a role in battling burnout.

Can't get enough?

• Purchase Amelia's book "Burnout: The Secret to Unlocking the Stress Cycle."
  • From Bookshop.org
  • From Amazon
  • From Barnes & Noble 
• Want to read more on the topic? Check out our blog:
  • 3 key steps to prevent caregiver burnout
  • Breaking down burnout in the workplace
  • Stopping the slow fizzle of burnout

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• If you've got ideas or book suggestions, email us at [email protected]. 
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The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional for medical assistance with specific questions pertaining to your own health if needed.