The Well Sisters Podcast

23: Benefits of Cycle Syncing for PCOS

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As a woman with PCOS, I've tried everything that's supposed to "fix" me. Diets like keto and intermittent fasting, tons of supplements and harsh workout programs. 


I was constantly pushing, restricting & punishing my body, until I discovered Cycle Syncing. 


Even with my irregular cycles, I was able to implement this practice, which has become a game-changer for me. 


In this episode I'm sharing:


  • The difference between dieting for PCOS (like low-carb/keto, Intermittent Fasting, etc) and Cycle Syncing
  • Where to start syncing when your cycle is unpredictable
  • What happened when I first started cycle syncing
  • The potential barriers to practicing Cycle Syncing when you have PCOS
  • 4 benefits of cycle syncing for women with PCOS
  • How to blast through the barriers to make cycle syncing work for you
  • How long it takes to get really good at cycle syncing


    • Post Mentioned in the Podcast: How to Use Cycle Syncing with Irregular Cycles: https://www.instagram.com/p/CfrHAJtLqFC/ 



    P.S. Rhythms, my course in Cycle Syncing, officially opens on September 6, 2022. To learn more and receive a special enrollment discount, get on the waitlist here: https://thehormonediva.ck.page/5bc8c73f68


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    The Well Sisters PodcastBy Robyn Srigley - The Hormone Diva
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