This episode is a bonus episode!

 

I was recently a guest on the @be.humanpodcast, talking about mental health, and opening up about my past traumatic experience with a loved one taking his own life. 

 

This one was extremely tough to record... I just hope by listening to it, it may in some way benefit you or someone you know... love Kel x

 

Here's what the guys had to say about the episode:

 

"This weeks guest is Kellie Fennell she's a qualified Neuroscientist, Personal Trainer, and Nutritionist, specializing in sports nutrition.

 

She shares her experience dealing with suicide, grief, and how she was able to overcome shame and guilt by being vulnerable.

 

(Trigger Warning) This episode does go into detail about suicide so please consider listening with someone or reaching out to Kevin, Briana, or Kellie before if you need support.

 

If you or a loved one have experienced thoughts of suicide help is available and please speak with someone today."