In this episode, we talk with our special guest Dr. Sharon McLaughlin, MD about her experience and interest in recognizing and combating job burnout. Burnout is defined as a state of emotional, physical, and mental exhaustion. In the workplace it can occur when you feel overwhelmed, overworked, under-appreciated, or without purpose, to name a few. It's becoming more and more talked about and we thought it was time for us to do some of the talking! We hope you take away some key points to start reducing or addressing possible burnout in your life. (And by the way- It's not the same kind of overwhelm, irritability, and anger you get when your team loses the championship game- that's just called sadness.)

Burnout is common in professional settings, and prevalent when you are on the hamster wheel of life. This episode, we discuss ways to recognize that you are going through it, and some great ways to get over it.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram