In this episode I had the pleasure of chatting with junior world champion Charlie Cuthbert.

Charlie had a great second season in bodybuilding last year becoming junior World Champion with DFAC.

We chat about his season, some valuable lessons he’s learned, how to approach the post show phase, having an effective off season and much more.

If you enjoyed the episode give Beyond The Muscle a 5 star review, make sure you’re following the podcast and give Charlie a follow and also check out his own podcast, search for The Improvement Podcast on Spotify!

Thanks!