If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Dr. Jeff Messer is a professor of exercise science at Mesa Community College in Arizona. He was an 8:22 3000m runner in college. As a high school head cross country coach he won 6 state titles with Xavier College Prep and 3 state titles with Desert Vista. In 2016 he was named HS Girls XC Coach of the Year by the US Track and Field and Cross Country Coaches Association. His teams have been nationally ranked and he’s worked with professional runners as well. He is now assisting the NAZ and Tinman Elite groups.
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