In today's episode I'm joined by recent college grad and Balance Athletica leader Anissia Hughes, also known as @avh__fitness on Instagram! This one is for all my college girls and guys out there who feel that the party, hook-up, college culture they're in doesn't resonate with them. Anissia and I share our health & fitness journey's and talk about how it can feel super isolating to prioritize your health, fitness, and self-care in college. We also talk about working out at home, our personal journey's with finding balance within health & fitness, confidence, social media vulnerability, and the must have products from Balance Athletica. Grab your dumbbells or make yourself some matcha, and have a listen!

FOLLOW ANISSIA: https://www.instagram.com/avh__fitness/

BALANCE ATHLETICA: https://www.balanceathletica.com/?npclid=Cj0KCQjw4f35BRDBARIsAPePBHzZ4bW55ezoiR1K1Al2an1EOarv50KPgiBXi90wFB0VJELIuSl4S0EaAoDzEALw_wcB&utm_source=google&utm_medium=cpc&utm_term=balance%20athletica&utm_campaign=Brand

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]