When we feel stressed, our breathing often becomes trapped in the upper chest, creating a sense of constriction. This breathwork practice focuses on expanding your ribcage outward in all directions to create vital physical space. As you deepen your breath, you will visualize pushing back the walls of your mind to form a vast and open room. Discover a sense of lightness and make plenty of room for your thoughts to settle peacefully.

Guided Meditation by: The Mind Spa

Background Score: The Inner Calling

Composed by: Music of Wisdom

Image by: Pixabay