Breanna Bortner is an Online Business Manager supports high achieving female entrepreneurs with back end support to optimize their sustainability, scalability and systems. We’ve been working with each other, helping each other show up in ways we best serve the people around us.

 

Our discussion, in this episode, mainly focused on what made Breanna say yes to hiring a health coach and why by doing so turns out to be a good investment. We dive deep into the importance of mindset to remind ourselves not just to be ecstatic.

 

Learn More About:

• Breanna’s Morning and Evening Self Care Routine
• ONE WORD that can totally change the way you look at that time block in your calendar
• What you should look out for when hiring a coach

 

“When I'm on a busy holidays, or around family or in a big group vacation, I need that time to stay centered. Otherwise, this whole trip is going to throw me off my digestion, my gut, my health, I'll probably catch a cold and I found that time, especially when there's chaos, and lots of people around friends and all that, like if I can keep the meditation journal, greens, lemon water, if I can keep that going, I truly do. I feel like myself, which is so great, because I can lose myself within a few hours of being amongst other people. So I love having it as a tool in my toolbox to help me in those types of situations.” - Breanna Bortner

 

Connect with Breanna:

Instagram: @breannasbusinessboutique

Linktree: https://linktr.ee/breannasbusinessboutique

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormones

 

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

 

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

 

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7