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#23 - Cross Training for Runners - Capacity vs. Load
In this episode, I cover a presentation I have given in the past on what cross-training REALLY is. Why cross-training is crucial to injury prevention and maximized performance. I also discuss some of the nuances utilizing multi-planar movements and novel loading in order to improve outcomes.
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By Dr. Beau BeardIn this episode, I cover a presentation I have given in the past on what cross-training REALLY is. Why cross-training is crucial to injury prevention and maximized performance. I also discuss some of the nuances utilizing multi-planar movements and novel loading in order to improve outcomes.