In this solo episode Sarah chats about a her experience with ovulation pain and how she learned a new deeper layer of cyclical living that gave her a lightbulb moment of how to reflect on what may have caused such a painful ovulation.

She shares the process of folliculogenesis (the maturation of the follicle in the ovaries which then leads to the release of an egg at ovulation. She also shares a bit of her insight into release rituals to encourage her bleed to start.

Our menstrual cycles reflect our overall health and what we experience can impact our cycles - so you may like to use this as an invitation to reflect on your own menstrual cycle and how your emotions and experiences effect you.

If you resonate with what Sarah talks about or have any of your own lightbulb moments & want to talk about it, please come and chat with her - @blossomingwithsarah

We'd love to hear from you if you have anything you'd like us to talk about on the podcast - come and DM us with your episode ideas/requests @moonlitmothers

Note: this is not medical advice