Wellness is such a calming word to me. I see how it can feel like an unachievable task or only meant for certain people. I believe wellness is for everyone and while social media makes it seem like it’s reserved for a certain few I wanted to share how we can each create our own wellness practice through daily rituals.

Things I Talked About

Goop

Yoga Nidra Video

This Week’s Blog Post - Wellness In Work

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