We have an open and informed discussion about diet culture, why is it a serious societal problem, and what can we do about it. We explain the history of the body positivity movement, the progress it has enabled and we also discuss its limitations. We also share our personal struggles with weight and body image.

READ:

The body is not an apology - Sonya Renee Taylor

Body Positive Power: How to stop dieting, make peace with your body and live - Megan Jayne Crabbe

LISTEN:

Don’t salt my game - Laura Thomas

Train Happy Podcast - Tally Rye

WATCH: Poodle Science - Deb Burgard