Welcome back to The Unleashed Podcast, I'm your host, Kristina Sjolund and I appreciate you listening in today. We're going to talk about disconnecting and relaxing, taking some time for ourselves, because right now is such a crazy time in our world, and it doesn't seem to be settling down any time soon.

And it feels like it is one thing right after another. And we go into a new month and we've got a new craziness, a new deadly bug, a new virus, a new whatever may come, and holy smokes, and people have really become disconnected from what they really need to be centered on. You need to be centered in yourself and screens have become an inescapable part of our lives.

It's the biggest part. We spend more time on our phones and on our laptops. Maybe watching Netflix, especially during this quarantine. Oh, maybe have binge watched a new series on Netflix. So it's how we get our news, it's how we communicate with our friends and our family, and recently it's become nearly the only way that our kids can communicate with their friends. It's how they receive their education. Now, did you know that the average person, this will blow your mind, maybe not, I don't know, but the average person spends 10 hours a day in front of a screen. How many people do we hear say that they don't have time for certain things? They're too busy to work out, they don't have time to go for a walk with their kids or whatever. It might be, but those same people can be found on their phone or their laptop, they're replying to social media comments, maybe scrolling or just wasting time in front of a screen.

So, disconnecting and unplugging, it's very healthy for you, and it's good for you.

Listen in...