Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more physical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle of Intuitive Eating today: Discover the Satisfaction Factor. 

Workbook Coming Out Soon!

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session