CSI Chat

#23 - Dr. Kristy Goodwin

Listen Later

Dr. Kristy Goodwin, author of the terrific book "Dear Digital, We need to talk", joins CSI Chat for a "heart to heart" discussion on the relationship between our ourselves and our digital devices.  

These days, technology should be making our jobs easier and less stressful; however, it is quite possible that the reverse trend is occurring as technology could be making our jobs more complex and much more stressful.  Dr. Goodwin joins us to discuss: 

  • How is technology increasing our stress level (when it is supposed to be doing the opposite)?
  • How do we leverage "Biological Buffers" to reduce our dependency on our "Digital Device".  Human connection, sleep, and physical movement are critical to our wellbeing.   
  • What is a "Toilet Tweeter"?  Apparently, this is a "thing". 

    • I hope everyone enjoys the "CSI Chat" with Kristy.  

    ...more
    View all episodesView all episodes
    Download on the App Store
    CSI ChatBy CSI Chat Podcasts