This week we discuss comparative suffering and  feeling bad over feeling bad. It was admittedly an episode we put off recording for as long as we could but we felt it was an important discussion. And surprisingly made a humorous conversation about a kind of heavy topic. We of course share our spirals and end with our high, higher, highest segment.

This week we discuss comparative suffering and feeling bad over feeling bad. It was admittedly an episode we put off recording for as long as we could but we felt it was an important discussion. And surprisingly made a humorous conversation about a kind of heavy topic. We of course share our spirals and end with our high, higher, highest segment.

23-Feeling bad about...feeling bad. The comparative suffering episode.

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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23-Feeling bad about...feeling bad. The comparative suffering episode.

23-Feeling bad about...feeling bad. The comparative suffering episode.