Journal Questions

• What support do you have in your networks that you could potentially lean into more? 
• What structural barriers to support do you face? 
• How have you minimised these as some kind of personal failing instead? 
• How can you support others? 
• What limits do you need to accept? 
• Is there a terrain of struggle that you can focus on to help prevent burnout?
• How is preventing burnout a lifelong practice?

Links and resources from this episode

• Overcoming Burnout Ebook
• Solidarity Apothecary Newsletter 
• Frontline Herbalism Podcast
• Herbalism, PTSD and Traumatic Stress Course

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.