About:

This reflection episode we challenge you ladies to join us on our journeys towards creating healthier life balances. With a global pandemic, increased fights for racial & social justice, along with everyday life transitions, we've found ourselves running in circles just trying to find our balance. Life is a rollercoaster of emotions and experiences, but we believe that a little proactive action can help balance the scales and provide you with some peace of mind. Listen in as we share a few stress release tools that we plan to implement in our everyday lives! We invite you to join us on this journey and commit to practicing at least 1 new stress relief technique over the course of the month.

Resources mentioned in this podcast episode:

Apps

Aura

Calm

Credits:

Music:MaxSky Beats

Let's Stay Connected!

Website: https://www.thecrownlifestyle.com

Instagram: @ReclaimingTheCrown

Facebook: Reclaiming the Crown Podcast