Creating self-care practices doesn't need to be overly complicated. In today's episode, Kendra and JayJay are chatting about simple relaxing practices that help them rejuvenate. Tune in to hear how they implement these practices into their regular routines and how you can begin identifying things that relax you too.

What we talked about:

• Current things that we find relaxing
• Dealing with anxiety
• Surrounding yourself with things that make you happy
• Popular practices that we do not find relaxing
• Tips on finding things that relax you and how to make the time for those things
• Using what you have at home to create relaxing practices

Links mentioned in this episode:

• The Silent Patient by Alex Michaelides
• Verity by Colleen Hoover
• Episode # 8 - A Book Debate: Audio vs. E-book vs. Physical

Today's hosts:

• Follow JayJay on Instagram @withjaybraggs
• Follow Kendra on Instagram @kendrajayy

Final thoughts:

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