The Fitness For Pregnancy Program is designed to educate you on HOW to give birth, workout FOR pregnancy, and keep your core safe and engaged throughout your 9 month journey!

WE START DECEMBER 4TH, 2023!!!!!

First step in joining: apply below!

https://forms.gle/FivcQr5qZbZvN8An9

IF YOU ARE….

❌ Resorting to walking during pregnancy due to a fear of doing something wrong during workouts

❌ Worried about having a weak core, booty, legs, or back during pregnancy

❌ Unsure about how to properly give birth to your baby

THEN…. THIS IS FOR YOU💝

✅ Learn proper exercise for confident strength and functionality

✅ Identify your points of focus during your 9 months! Workout efficiently with labor and delivery in mind

✅ Understand how to push your baby out with confidence and control!

***

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/