The beginning is hard

This week I am talking about beginnings. They can be hard and unforgiving and sometimes it feels more like failing than succeeding. But I have five steps to get you started on the right track. 

1. Breakfast: Literally and as a metaphor. 

2. Planning out your week and creating buffer zones

3. Write it Down

4. Mindset: Define Success and Failure

5. Create a Reward System

Links I refer to:

Podcast: Gymnastic Strength Training

Post exercise selfies

Operation Move Community Facebook Group

Join Run ClubHead over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.