<a href= "https://www.heymonicab.com/blog/Ayurveda-Basics-Vata-Dosha">Vata is the energy of movement</a> in our bodies and minds. If our mind is racing or anxious, the goal is to decrease the energy of vata. We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel a bit anxious, this ayurveda podcast episode highlights 5 things to avoid and 5 fixes.

Vata is the energy of movement in our bodies and minds. If our mind is racing or anxious, the goal is to decrease the energy of vata. We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel a bit anxious, this ayurveda podcast episode highlights 5 things to avoid and 5 fixes.

<a href="https://www.heymonicab.com/blog/Ayurveda-Basics-Vata-Dosha" rel="noopener noreferrer">Vata is the energy of movement</a>&nbsp;in our bodies and minds. If our mind is racing&nbsp;or anxious, the goal is to decrease the energy of vata. We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel a bit anxious, this ayurveda podcast episode highlights 5 things to avoid and 5 fixes.

#23 Five Things That Create Anxiety

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

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#23 Five Things That Create Anxiety

#23 Five Things That Create Anxiety