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In this final part of the fixing lower body pain series, I go over exercise selection for the lower body as well as practical insights on how to progress those exercises. I also address modalities for the lower body and how I use them, including parameters. It's difficult to create a podcast addressing all questions, but I do my best. I hope you find it insightful and thought provoking.

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**********Additional Resources**********

People mentioned

- Bill Hartman

- James Cyriax

- Vladimir Janda

- Nikolai Bogduk

- Freddy Kaltenborn

- Olaf Evjenth

- Shirley Sahrmann

- Dr. Stuart McGill

- Ludwig Ombregt

- Diane Lee

- Joel Seedman

- GOATA

- Functional Patterns