<div> Join Katieanne from KDB Energy® for a calming full moon meditation by the sea. 🌊✨ This 10-minute guided practice helps you release what no longer serves you, restore inner balance, and realign with your energy of kindness, drive, and calm. Perfect for women seeking peace, feminine energy alignment, and mindfulness under the glow of the moon. 🌕 </div>

Join Katieanne from KDB Energy® for a calming full moon meditation by the sea. 🌊✨ This 10-minute guided practice helps you release what no longer serves you, restore inner balance, and realign with your energy of kindness, drive, and calm. Perfect for women seeking peace, feminine energy alignment, and mindfulness under the glow of the moon. 🌕

&nbsp;Join Katieanne from KDB Energy® for a calming full moon meditation by the sea. 🌊✨ This 10-minute guided practice helps you release what no longer serves you, restore inner balance, and realign with your energy of kindness, drive, and calm. Perfect for women seeking peace, feminine energy alignment, and mindfulness under the glow of the moon. 🌕&nbsp;

23: Full Moon Meditation: Release, Realign & Restore Your Energy

<div>
Welcome to BRINGING THE ENERGY, the podcast that empowers performers, creatives, and women to build resilience, balance, and confidence from the inside out. 
 
I’m your host, Katieanne Duncan-Bruce — an award-winning businesswoman, Certified Women’s Yoga Therapist &amp; Wellness Coach, and lifelong creative with roots in dance, choreography, production, and yoga. My work weaves all of these worlds together to help you energise your mind, body, and life. 
 
My journey has taken me through the highs of the performing arts world and the lows of burnout, self-doubt, and major surgery. From overcoming diastasis recti to rebuilding my confidence, retraining, and founding KDB Energy®, I've learned that energy, mindset, and self-compassion can transform everything — in performance, in business, and in life. 
 
Now, I guide women, performers, and busy creatives to find balance, strength, and inner calm through my Energise Your Performance™ framework. 
 
Each week, you’ll find meditations, empowering conversations, honest reflections, and expert collaborations — all designed to help you energise, reset, and rise. 
 
If you’re ready to feel grounded, inspired, and supported… this is your space. 
 Let’s bring the energy — together. 
 
 
Do you need KDB Energy in your life? 
<a href="https://mag.foyht.org/energise-restore/">Read my article in Health &amp; Wellbeing Magazine</a> 
 
FREE: Unlock Your Calm: 5 Days to a More Energised, Balanced You 
<a href="https://subscribepage.io/zs1xzd">I'm ready to destress!</a> 
 
<a href="http://www.kdbenergy.com">www.kdbenergy.com 
</a> 
Let's Bring the Energy!
</div>

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Leisure

Kids & Family

Welcome to BRINGING THE ENERGY, the podcast that empowers performers, creatives, and women to build resilience, balance, and confidence from the inside out. I’m your host, Katieanne Duncan-Bruce — an award-winning businesswoman, Certified Women’s Yoga Therapist & Wellness Coach, and lifelong creative with roots in dance, choreography, production, and yoga. My work weaves all of these worlds together to help you energise your mind, body, and life. My journey has taken me through the highs of the performing arts world and the lows of burnout, self-doubt, and major surgery. From overcoming diastasis recti to rebuilding my confidence, retraining, and founding KDB Energy®, I've learned that energy, mindset, and self-compassion can transform everything — in performance, in business, and in life. Now, I guide women, performers, and busy creatives to find balance, strength, and inner calm through my Energise Your Performance™ framework. Each week, you’ll find meditations, empowering conversations, honest reflections, and expert collaborations — all designed to help you energise, reset, and rise. If you’re ready to feel grounded, inspired, and supported… this is your space. Let’s bring the energy — together. Do you need KDB Energy in your life? Read my article in Health & Wellbeing Magazine FREE: Unlock Your Calm: 5 Days to a More Energised, Balanced You I'm ready to destress! www.kdbenergy.com Let's Bring the Energy!

Welcome to BRINGING THE ENERGY, the podcast that empowers performers, creatives, and women to build resilience, balance, and confidence from the inside out. 
 
I’m your host, Katieanne Duncan-Bruce — an award-winning businesswoman, Certified Women’s Yoga Therapist &amp; Wellness Coach, and lifelong creative with roots in dance, choreography, production, and yoga. My work weaves all of these worlds together to help you energise your mind, body, and life. 
 
My journey has taken me through the highs of the performing arts world and the lows of burnout, self-doubt, and major surgery. From overcoming diastasis recti to rebuilding my confidence, retraining, and founding KDB Energy®, I've learned that energy, mindset, and self-compassion can transform everything — in performance, in business, and in life. 
 
Now, I guide women, performers, and busy creatives to find balance, strength, and inner calm through my Energise Your Performance™ framework. 
 
Each week, you’ll find meditations, empowering conversations, honest reflections, and expert collaborations — all designed to help you energise, reset, and rise. 
 
If you’re ready to feel grounded, inspired, and supported… this is your space. 
&nbsp;Let’s bring the energy — together. 
 
 
Do you need KDB Energy in your life? 
<a href="https://mag.foyht.org/energise-restore/" rel="noopener noreferrer">Read my article in Health &amp; Wellbeing Magazine</a> 
 
FREE: Unlock Your Calm: 5 Days to a More Energised, Balanced You 
<a href="https://subscribepage.io/zs1xzd" rel="noopener noreferrer">I'm ready to destress!</a> 
 
<a href="http://www.kdbenergy.com" rel="noopener noreferrer">www.kdbenergy.com 
</a> 
Let's Bring the Energy!

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23: Full Moon Meditation: Release, Realign & Restore Your Energy

23: Full Moon Meditation: Release, Realign & Restore Your Energy