Dr. Serena Liu is a physical therapist who specializes in helping the geriatric population. In addition to working at the Smith Ranch Skilled Nursing Facility in San Rafael, California, she is creator of the @resilientaging Instagram account - an exploration of how to best help older adults navigate the challenges that come with aging outside traditional physical therapy.

In this interview, Serena talks about how she made the decision to focus on older adults and about the types of patients she typically sees. She also shares a success story with one patient in her 90s, and points out the impact of a person's life when adding movement. In addition to the Instagram account, Serena shares valuable - and a few free - resources for older adults on her website.

View PDF Transcript

Serena's Recommendations:
- How Not To Diet by Michael Greger
- Michael Greger's Video Library
- What the Health documentary

Shuva's Recommendation:
- Hal Higdon training plans for runners

If you enjoy this show, click here and follow the instructions to leave a review.

Interested in starting your own podcast? Sign up here for your own Buzzsprout account.